![The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates](https://i.pinimg.com/736x/14/a4/e8/14a4e89fa78894605b067b2f00f0a632.jpg)
The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates
The Renegade Esthetician - Omega 3s & 6s are found in the polyunsaturated fats/fatty acids of the unsaturated fat side of the macronutrient Fat. We cannot make omega 3 & 6 in
![Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, What causes high cholesterol Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, What causes high cholesterol](https://i.pinimg.com/originals/ed/12/cc/ed12cc6ccd29275a86e877de60a8974d.jpg)
Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, What causes high cholesterol
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](http://i.imgur.com/NxXyteE.jpg)