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started a new job this week working in pre-k with kids. I'm on my feet all day. I feel like these calories burned are ridiculously high for me (i'm 5'7 22F 175
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This puts into perspective how many calories you would need to consume to gain 1kg of fat!! Via @sim_sullivan Next time you jump on the… | Instagram
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Matt O'Neill on X: "10kg of #muscle burns the #calories in almost 5kg #bodyfat per year. Say No to #Sarcopenia! https://t.co/gLPzol18eU" / X
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