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tai chi breathing is beneficial, better than normal chest breathing. abdominal breathing improves calmness, clear understanding, thinking, better digestions and sleep, better health.
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Tai Chi For Health - Abdominal Breathing Breathing exercises are highly underrated. Most people only consider breathing as aerobic endurance related to athleticism. This is by means of moving the body quickly
NATURAL BREATHING - PTAH KHI SCHOOL
NATURAL BREATHING - PTAH KHI SCHOOL
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